TUESDAY, 07.30.13
SWOD
Deadlift 5 RM (add 10 lbs to last workout)
DWOD
Complete 7 rounds for time:
3 Power Cleans 225 lbs / 150 lbs
Sprint 40 yards
2013 07 29
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive