TUESDAY, 07.16.13
SWOD
Deadlift 5 RM (add 10 lbs to last workout)
DWOD
Complete 10 rounds:
10 Mountain Climbers
10 Evil Wheels
50 yard Farmer Carry – AHAP
2013 07 15
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive