Tuesday, 07.08.14
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Collegiate
Hang Power Clean 5×3 @ 85% of 1 RM from last Tuesday
Conditioning
“Quarter Gone Bad”
5 rounds for total reps of:
135/95 pound Thrusters, 15 seconds
Rest 45 Seconds
Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds
2014 07 07