Tuesday, 04.22.14
Amateur
Deadlift 5 RM (add 10 lb to last workout)
Collegiate
Power Clean 1, 1, 1, 1, 1
Conditioning
COMPLETE 2 ROUNDS FOR TIME:
185 lb Hang Power Clean – 5 reps
Sprint 100 yards
135 lb Push Press – 10 reps
Sprint 80 yards
Russian KB Swing 2 pood – 20 reps
Sprint 60 yards
40 lb Ball Slam – 30 reps
Sprint 20 yards
Rest 3 minutes between rounds.
2014 04 21