Tuesday, 04.1.14
Robb hitting a Overhead Squat 2RM PR of 205lbs!
Amateur
Deadlift 5 RM (add 10 lb to last workout)
Collegiate
Weighted Pull Up 7 RM
Conditioning
Death by Ground to Overhead
With a continuously running clock do one ground to overhead movement the first minute, two ground to overhead movements the second minute, three ground to overhead movements the third minute… continuing as long as you are able.
Use 75% of 3 RM Power Clean from 3-18-14
2014 03 31