Thursday, 04.03.14
Amateur
Bench 3×5 (add 2.5 lb to last workout)
Collegiate
Press 10 RM
Conditioning
Religion 2.1
Complete 5 rounds:
Front Squat – Max Reps
Burpee to Lateral Hops – 5 reps
*Front Squats use bodyweight
*For burpee lateral hops, perform a burpee and finish by completing a lateral jump over a hurdle or box ranging in height between 12-18″
2014 04 03
Today is Thursday right?
That is correct just forgot to change the day over