Tuesday, 02.4.14
Amateur
Deadlift 5 RM (add 10 lb to last workout)
Collegiate
Starr Shrugs 3 x 15
*Starr Shrugs are the first movement talked about in the Shrug Post.
Conditioning
Complete 7 rounds:
False Grip Rings Rows – Max reps
Hollow Rocks – 10 reps
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