Tuesday, 02.25.14
Ribeye and bone marrow, Texas does it right. This was my first time trying bone marrow and it didn’t disappoint. Anyone else ever tried bone marrow? If so what did you think?
Amateur
Deadlift 5 RM (add 10 lb to last workout)
then…
Minute On…Minute Off…for 10 minutes.
2 pood KB Swings – 30 reps
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
*Complete a 1000 meter row if a penalty is counted.
Collegiate
Beat the Coach 1.2
Every 30 seconds for 10 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 225/150 lbs
*This workout comes courtsey of Outlaw CrossFit. To complete this workout as Rx, you must complete all 20 reps at 225 lbs. If you cannot do 225 lbs for the entire workout, then scale accordingly. Your score is the weight that is on the bar when you finish. If you take off weight, you can not add weight back on.
then…
GHD Sit Ups – 50 reps
2014 02 24