Tuesday, 02.10.15
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Strict Pull Ups 3 x Max Reps
Collegiate
Strict Chin Ups 3 x Max Reps
DB Farmer Carry AHAP 4 x 25 yards
Conditioning
On the minute:
Complete one 100 yard Sprint on all odd minutes and 12 Ball Slams on all even minutes for 12 minutes.
100 yard sprint
40/30 lb Ball Slam – 12 Reps
2015 02 09