Tuesday, 02.03.15
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Collegiate
Power Snatch 8×2
Conditioning
Complete 6 rounds for time:
Chin Ups – 7 reps
40/30 lb Ball Slams – 9 reps
Row – 200m
Rest 30 seconds between rounds.
2015 02 03
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