Tuesday, 01.27.15
Packed house Saturday morning! Always a beautiful sight to pull up to
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Strict Pull Ups 3 x max reps
Collegiate
Deadlift 5 RM
Strict Chin Ups 3 x max reps
Conditioning
Complete 6 rounds:
1 Minute Row – Max Calories
1 Minute 2/1.5 pood Russian KB Swings – 15 reps
*You have one minute to bike or row for calories. You have the second minute to perform 15 KB swings.
2015 01 26