Tuesday, 01.12.16
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Collegiate
1 Power Snatch + 2 Overhead Squats
*Work up to your heaviest set in 15 minutes. Take small jumps in weight accumulating at least 6-8 working sets.
Conditioning
Complete 6 Rounds for time:
315/210 lb Deadlift – 5 Reps
Double Unders – 15 Reps
5-10-5 yd Sprint
Rest 1 minute
*For 5-10-5 yd Sprint, alternate directions each round.
2016 01 11