Tuesday, 01.07.14
Drake cheesing for the camera. Dorsiflexion, and thumbs around the bar! 🙂
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Collegiate
Hang Power Clean 1 RM
Conditioning
Complete as many rounds as possible in 9 mins:
50/35 lbs DB Hang Power Cleans – 10 reps
Chin Ups – 5 reps
2014 01 06