Tuesday, 01.06.15
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Collegiate
Rack Pull 2 RM, 1 x max reps @ 80% of 2 RM
*bottom of the knee to lockout
Conditioning
Complete 5 rounds:
Pull Ups – max reps
Shin Hops – 10 reps
2015 01 06
Deadlift 1×5 (add 10 lbs to last workout)
Rack Pull 2 RM, 1 x max reps @ 80% of 2 RM
*bottom of the knee to lockout
Complete 5 rounds:
Pull Ups – max reps
Shin Hops – 10 reps
2015 01 06