Tuesday, 01.05.15

Amateur

Deadlift 5 RM

Deadlift 3 RM

Complete 4 Rounds for time:

6 1 Arm DB Power Snatch Right AHAP
OH Farmer Carry 20 Yd
12 Burpees
6 1 Arm DB Power Snatch Left AHAP
OH Farmer Carry 20 Yd
12 Burpees

2016 01 04

Comments: 0

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