Thursday 9.4.14
A.
Team Relay
1 Round through each
Row 500m
Sandbag Run 200m 80/60
***Tag next athlete to begin row***
40 Ball Slams 40/30
30 Burpees
20 Single Arm Kettlebell Push Press 55/35 (10 each arm)
Score is total time
2014 09 03
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