Base

Back Squat
3×5, Add 5 pounds to your last Squat workout.

Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.

Intermediate

Bulgarian Split Squats
8. 8. 8. 8. 8, shoot to be last weeks numbers

Bench Press
5×3 @85% focus on moving the bar as fast as you can.

Conditioning

10 Minutes AMRAP
10 right and left Landmine Push Press
100 yard Sprint, key word here is SPRINT. Hit up your Landmines, the compose yourself and hit an all of 100 yard Sprint