Thursday 9.14.17 By: Carl Case 0 Thursday – Day 18 ● Power Clean – 70% 2×3, 75% 3×3 ● Power Jerk – 70% 2×3, 75% 3×3 ● SLDL – 3×5 3 Sets: 10 Back Extensions 15 Sit Ups 10 Glute Bridges 2017 09 11 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn