Thursday, 9.14.17
Base
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.
Intermediate
Bulgarian Split Squats
8. 8. 8. 8. 8 (each side)
Bench Press
5×5 @75% focus on moving the bar as fast as you can.
Conditioning
10 Rounds
100 yard sprint
Rest 3x as long as it took you to complete the sprint
2017 09 13