Thursday, 9.10.15
AmateurSquat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)
Collegiate
Barbell Lunge 4×6 each leg
Floor Press 5, 5, 5
Conditioning
Complete on the minute:
Step Ups – 10 Reps
Dips – 12 Reps
100 yd Sprint
*Perform one of the above movements on the minute. Alternate movements each minute until 5 Rounds have been completed (15 minutes).
2015 09 10