Thursday, 8.25.16
Sprints
4-7 Rounds:
20 yds
*Discontinue Sprints when time drops below 95% of fastest time.
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)
Collegiate
Barbell Lunge 4×6 each leg (use 40% of Back Squat 1 RM)
Floor Press 5, 5, 5
2016 08 24