Thursday 8.21.14
A.
For time
Row 500m
rest 1min
Run 400m
30 wall balls 30/20#; 10/9′ target
30 KB reverse lunges 55/35#/hand
30 box jumps sd 24/20″
30 T2B
60 DU
rest 3mins
Row 500m
20 minute cap
Notes:
The 500m Rows at the top and bottom, and the middle chipper are scored separately
2014 08 20