Thursday 8.17.17 By: Carl Case 0 Technique Primer : Tall Clean – 5×3 ● Power Snatch – (70%x1, 75%x1) x 3 ● Power Clean + Jerk – (70% x (1+1), 75% x (1+1)) x 3 -Plank – 3 x 30 sec 2017 08 14 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn