Thursday 8.10.17
- Technique Primer : Press in Clean – 5, 4, 3 (ascending weights)
- ● Power Clean – 75%x3, 80%x2, 85%x2, 90%x1 x 3 SETS
- ● Overhead Squat – 75%x3, 80%x2, 85%x2, 90%x1 x 3 SETS
- ● Snatch Push Press – 70%x5, 75%x5, 80%x5, 80%x5 x2 SETS (% of snatch, take up boldweights if you feel good)
- ● Clean Pull – 90%x3, 95%x3, 100%x3, 105%x3, 95%x3
-Back Extension – 3×15 –
- Weighted Plank – 4 x 20-30sec
- -Seated Plate Twist – 3×15/side
2017 08 07