Thursday 7.6.17
A. Clean – 83%x2x1, 86%x1x1, 89%x1x1, 85%x2x1, 88%x1x1, 91%x1x1, 87%x2x1, 90%x1x1, 93%x1x1, HS
B. Floating Clean Pull- 85%x3, 90%x3, 95%x3
C. Parallel Front Squat + Front Squat – 70% x 2+1 x 2, 75% x 2+1 x 2
D. Squat Box Jump – 3×5
2017 07 03