Thursday, 7.28.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Barbell Walking Lunge 4×6 Each
Bench Press 5 RM, Max Reps @ 90%
Conditioning
Complete as many rounds as possible in 14 minutes:
KB Step Ups – 6 RT, 6 LT
Burpee Box Jump – 6 Reps
Med Ball to Toe Sit – 12 Reps
Double Unders – 24 Reps
2016 07 27