Thursday 7.27.17
. Technique Primer : Press in Clean – 5, 4, 3 (ascending weights)
● Power Clean – 75% 2×3, 80% 3×2
● Overhead Squat – 75%x2, 80%x2 x 4 sets
● Snatch Push Press – 70% 2×5
75% 3×5 (% of snatch)
● Clean Pull – 90% 2×3, 95%x3x3
-Back Extension – 3×15
-Weighted Plank – 4 x 20-30sec
-Seated Plate Twist – 3×15/side
2017 07 24