Thursday, 7.27.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.
Collegiate
Snatch Pull
1×2 100%, 2×2 100% +10lbs, 2×2 100% + 20lbs.
Slight Decline Dumbbell Bench Press
3x Max Reps, aim to be in the range of 8-12
Conditioning
5 X 30 seconds – max calories Assault Bike
2 minutes rest between sets.
2017 07 27