Thursday, 7.20.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.
Collegiate
Front Squat
5×3 @ ~85% of the heavy triple you did on Monday.
Power Clean
1×3 @ 75%, 1×3 @ 80%, 2×3 @ 85%
Conditioning
10. 9. 8. 7. 6. 5. 4. 3. 2. 1.
Ball Slams
Parallel Bar Dips
2017 07 19