Thursday 6.5.14
A.
3 Rounds
5 Jerks @ 60% heaviest jerk from 5.22.14
10 Plyo Push Ups
5 Jerks @ 65% heaviest jerk from 5.22.14
10 Ring Rows
5 Jerks @ 70% heaviest jerk from 5.22.14
30 sec handstand hold or Handstand walk 10yds
Rest 3 minutes between rounds
B.
3 Rounds
200m Run
10 Medball Cleans 40/30lbs
2014 06 04