Thursday 6.4.15
A.
15-20 Minutes to find Squat 2RM
Note: If you are within the last 2 months of Fundamentals you will perform – Bench 5RM
B.
T. Rice Conditioning Test
Complete:
3 Rounds
300 yard Shuttle Runs
Rest 5 minutes between efforts.
Note: This will be Six (6) 50 yard shuttles
Goals
*less than 200/135 lbs – 60 seconds and below
*200/135 lbs-250/165 lbs – 65 seconds and below
*greater than 250/165 lbs – 70 seconds and below
2015 06 03