Thursday 6.29.17
A. Clean – 81%x2x1, 84%x1x1, 87%x1x1, 83%x2x1, 86%x1x1, 89%x1x1, 85%x2x1, 88%x1x1, 91%x1x1, HS
B. Floating Clean Pull- 90%x3, 95%x3, 95%x3
C. Parallel Front Squat + Front Squat – 70% x 2+1 x 2, 75% x 2+1 x 2
D. Squat Box Jump – 3×5
*Increase bold weights if you feel good
2017 06 26