Thursday, 6.23.16
Sprint
4-7 x 40yd
6-8 x 20 yd
*Rest as needed between sprints
Conditioning
Complete 10, 9, 8, 7, ….1 Reps of each for time.
Strict Chin Up
Front Squat
Ball Slam
*If bodyweight is over 200 lbs use 225 lbs for Front Squat.
*If bodyweight is under 200 lbs use 185 lbs for Front Squat.
2016 06 22