CrossFit South Bend | Thursday 6.22.17

Thursday 6.22.17

A. Clean – 78%x2, 81%x1, 84%x1, 80%x2, 83%x1, 86%x1, 82%x2, 85%x1, 88%x1

B. Floating Clean Pull (% of Clean) – 90%x3x3

C. Parallel Front Squat + Front Squat – 70% x 2+1 x 4
D. Squat Box Jump – 3×5

2017 06 19

Comments: 0

Simply choose your experience level and get registered for your FREE Introduction today!

CLICK HERE to get started if you are visiting from out of town

;