Thursday, 6.15.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.
Collegiate
Back Squat
1×4 70%, 1×4 80%, 3×4 85%
Power Clean
1×4 70%, 1×4 80%, 2×4 85%
Conditioning
4 Rounds
30 Russian Kettlebell Swings
4 Hands Out, Feet Up Inch Worms
2017 06 14