Thursday 6.12.14
A.
Lunge with bar on back 12.12.12
*** weight can go up, down, or stay the same. focus on keeping an upright torso, and a vertical shin.
B.
3 Rounds
400m Run
21 Ball Slams 40/30
12 Toes to Bar
* Remember, a Rxd ball slam ends with catching the ball with every slam.
Random Link day, post something, anything. Educational, inspirational, funny, or none of the above.
2014 06 11
http://www.buzzfeed.com/alisonvingiano/mom-fancy-parody-iggy-azalea
http://www.gifbin.com/f/983304