Thursday 6.1.17
A. Clean – 73%x3, 76%x2, 70%x1, 75%x3, 78%x2, 81%x1, 77%x3, 80%x2, 83%x1, HS
B. Clean Deadlift on Riser – 90%x5, 95%x5 x2
C. Parallel Front Squat + Front Squat – 65% x 3+2 x 2, 70% x 3+2 x 2
D. 2-Leg Bound – 3×6
2017 05 29
A. Clean – 73%x3, 76%x2, 70%x1, 75%x3, 78%x2, 81%x1, 77%x3, 80%x2, 83%x1, HS
B. Clean Deadlift on Riser – 90%x5, 95%x5 x2
C. Parallel Front Squat + Front Squat – 65% x 3+2 x 2, 70% x 3+2 x 2
D. 2-Leg Bound – 3×6
2017 05 29