Thursday, 6.09.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press (add 2.5 lbs to last workout)
Collegiate
Barbell Step Up 4×6 each leg
Close Grip Bench Press 3 RM, 1 x Max Reps at 80% of 3 RM
Conditioning
Complete 12 Rounds
Front Squats @ 75% of 1 RM – 3 Reps
1.5 pood KB Snatch – 6 Reps (any side)
15′ Rope Climb – 1 Rep
*Rest 2 minutes every 3 rounds.
2016 06 08