Join us for an EPIC Bring A Friend Day at Whole Foods this Saturday June 6th. My goal is for all of you to go tell 2-3 of your friends about the event if you haven’t yet.

Sprint

5-8 Rounds, Max Effort 30 yd Sprints

*Sprints will be stopped when time drops below 95% of fastest time. For example if you run a 4.00 sec 30yd sprint you will continue with your sprints as long as your time stays below 4.20 sec, once you go about that mark your sprinting is done. The only way to develop to speed is to operate at a high percentage of your best time. Replace sprints with Squats, if your 1RM is 300lbs doing singles at 225lbs isn’t going to get you better at doing 1RMs.

Amateur

Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Barbell Lunge 4×6 each leg (suggested weight 40% of Back Squat 1 RM)
Floor Press 5, 5, 5