Thursday 5.7.15
A.
15 minutes to find a heavy Push Press 3rm
then perform…
Max Unbroken Repetitions @ 80% of 3rm
B.
5 Rounds
4 Front Squats AHAP
20 Russian Twists 45/35
60 Yard Overhead Carry Shuttle (5-10-15)
2015 05 06
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