Thursday, 5.26.16
***Attention there is CFFB Total Friday 5.27.15***
All Levels
DB Power Snatch – 1 RM
*Find your 1 RM Dumbbell Power Snatch with each arm.
Conditioning
Complete 3 rounds:
You have 90 seconds to complete the following:
Sprint 100 yards
2 pood KB Swings – 30 reps
*Rest 3 minutes between rounds.
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