Thursday, 5.21.15
ASWOD/CSWOD
DB Power Snatch – 3 RM
*Find your 1 RM single arm Power Snatch for both arms using a dumbbell.
then…
Complete 4 Rounds:
DB Step Ups 12 Reps AHAP
*Alternate legs when performing the Step Ups.
Conditioning
Complete 5 Rounds:
1 Minute Assault Bike/C2 Rower – Max Calories
1 Minute Rest
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