Thursday, 5.18.17
Part A
3 Rounds
IRON MAN HOLDS – 30 seconds
SUPERMAN HOLDS – 30 seconds
REVERSE SHRUGS ON DIP BARS – 30 seconds
Part B
CLOSE GRIP BENCH
3×5 @ 65% of your most recent 1 rep max with a 1 second pause on at the bottom of each rep. Rest 90 seconds between sets.
Part C
3 Rounds
SLIGHT INCLINE DB PRESS – 10, can go up in weight each round
BANDED TRICEP EXTENSION – 60 seconds max effort
2017 05 17