Thursday 5.14.15
Check out our Whole Foods Bring A Friend Day Details at the Grape Road Store!
A.
Squat 1,1,1
First Set @ 92.5% of 2RM
Second Set @ 97.5% of 2RM
Third Set @ 100% – 100+% of 2RM (depending on how the first 2 sets went)
Note: These percentages are for someone who has their two rep max from a few weeks back. If you don’t, no worries. Just hit some heavy singles today.
B.
100 Push Ups for time
Every time you break do a 40yd sprint Out and back
Note: For those of you who are push up monsters, we will be making this a deficit, also, the only rest position allowed is the plank. If you sag or poke your butt up in the air, rest.
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