Thursday, 5.12.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Overhead Squat 5×3
Close Grip Bench Press 4×5
Conditioning
Complete 4 Rounds for time:
Hang Power Snatch – 3 Reps
Overhead Squat – 6 Reps
Dips – 9 Reps
100 yd Sprint
Rest 90 seconds
2016 05 11