Thursday, 5.07.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Floor Press 3, 3, 3, 3
Barbell Step Ups 4×6 each side
*take a handful of warm up sets to find a weight that challenges you, and then stay there for all sets
Conditioning
Complete as many rounds as possible in 9 minutes:
185/125 lb Barbell Thrusters – 5 Reps
20″ Lateral Box Jumps – 5 Reps
Plyo Push Ups – 10 Reps
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