Thursday, 5.04.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.
Collegiate
Front Squat
1 RM
Bench Press
8. 8. 8
Conditioning
Complete 6 rounds for time:
Dumbbell Hang Cleans – 5 reps
Rest 30 seconds
100 yard Shuttle Run
For shuttle run, sprint out 50 yards, touch and sprint back.
2017 05 03