Thursday 4.9.15
A.
Skill
15-20 minute working on the Power Clean skills/drills.
B.
4x 10yd out and Back Dumbbell Walking Lune. AHAP
Note: Grab a heavy dumbbell in each hand walk 10yds out and back. We will be working to eliminate the wedding step.
C.
Break up however you want
1000m Run
40 Push Presses 185/125
80 Russian Twist 45/25
Note: Push presses will be pulled from the floor. On the russian twist use a bumper plate. Each tap equals 1 rep
The brutal truth about getting to the CrossFit Games – Amanda Allen
2015 04 08