Sprints

Complete 2-4 Max Effort Attempts:

100 yd Sprint
*Rest as needed between each attempt. When time drops below 92% of your fastest 100 yd Sprint time, the workout is over.

Amateur

Bench Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Bench Press 1, 1, 1, 1, 1

-then all athletes complete-

“Death by Back Squat”
1 Back Squat the first minute, 2 Back Squats the second minute, 3 Back Squats the third minute and so on…
*This workout is performed at body weight or 225 lbs, which ever is more.