Thursday 4.23.15
A.
15 minutes to find Squat 3rm
B.
4 rounds
400m run
10 push press 135/95
10 pull ups
13 minute cap
2015 04 22
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive